Rooted & Restored Retreat

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Tickets Are Live!!

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Rooted & Restored Retreat | Tickets Are Live!! |

Live Wellthier

Holistic Health + Wellness Living

Nutrition · Health Coaching · Sports Performance

McKenzie Gelvin, MA, MPH, CHN, CHC | Gabe Harms

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A thoughtful, evidence-based approach to whole-body health integrating nutrition, movement, and mindset for lasting performance and sustainable change.

Nutrition

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Health COaching

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Wellness Events

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Wellthier sports performance

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How We can help…

Wellthier Sports Performance

Performance-driven coaching for athletes and teams built around strength, recovery, and getting the most out of your body.

Wellness events

Retreats, workshops, and community experiences designed to restore, reconnect, and elevate your wellness journey.

Nutrition

Personalized, food-first plans that fuel your body from the inside out whether you're managing your health or optimizing for performance.

Health Coaching

We'll work on the habits, mindset, and lifestyle shifts that create real, lasting change energy, balance, and whole-body wellbeing.