Hi, I’m McKenzie.
Certified Holistic Nutritionist | Certified Health and Wellness Coach My Why
As a former Division I athlete, I’ve always understood the importance of fueling the body for peak performance; however, I was never quite sure how to do so sustainably. I partook in nearly every nutrition and health + wellness trend there was. It wasn’t until I faced my own health challenges that I truly realized the transformative power of food and lifestyle. That journey ignited my passion for holistic wellness and deepened my understanding of how nutrition impacts not just physical health, but also mental clarity, energy, and overall well-being.
My Mission
My mission is to guide individuals on a journey toward lasting wellness by combining science-backed nutrition with intuitive, personalized strategies. True healing begins with a holistic, integrative approach—one that nurtures the body, mind, and spirit. Through this approach, I help my clients break free from overwhelm, regain balance, and reconnect with their bodies in a way that feels nourishing and empowering.
Credentials
I received my bachelor’s in Public Health. Following graduation, I received a master’s in General Psychology (MA). In addition to being a certified holistic nutritionist, I am a certified health and wellness coach. I have specialized training in gut health nutrition and weight loss coaching. I am currently in the process of completing a doctorate in Clinical Psychology (PsyD) and a Master of Public Health (MPH).
My Approach
Whether you’re looking to reduce inflammation, boost energy, find sustainable weight balance, or heal your relationship with food, I’m here to support you every step of the way—because I’ve been there too. My own health journey showed me firsthand the power of nutrition and lifestyle changes in transforming well-being, and that’s why I take a deeply personal, compassionate approach to coaching. I know what it’s like to feel stuck, overwhelmed, or disconnected from your body, and I’m here to help you navigate those challenges with guidance that is both science-based and rooted in real-life experience. My approach goes beyond just nutrition—it’s about creating sustainable habits, shifting your mindset, and designing a lifestyle that feels aligned, fulfilling, and effortless. I focus on consistency over perfection, helping you build a balanced approach to wellness that truly works for you. With a deep passion for the mind-body connection, I integrate both physical and emotional well-being into my coaching, ensuring that true health extends beyond what’s on your plate. Let’s work together to create lasting change so you can feel your best—inside and out.