BEGIN YOUR WELLNESS JOURNEY.
If you’re looking for something completely integrated and tailored to your specific needs, 1:1 coaching might be the right step for you. Multiple programs are offered to fit your individual nutrition and health + wellness goals.
Long-Term Programs
Rooted in Wellness (6 Months/Biweekly or Weekly) - Lifestyle Mastery & Intuitive Wellness
Foundations of Wellness (3 Months/Biweekly or Weekly) - Personalized Nutrition & Lifestyle
Specialized Lifestyle Sessions
Peak Performance (Athletes & High Performers) - Nutrition & Recovery
Mind-Body Balance (Stress & Emotional Eating) - Holistic Wellness & Mindset
VIP Intensive Session (90-Minute Deep Dive) - Personalized Health & Wellness Reset
Individual Sessions (Educational/Guidance) - Single Guidance Session
1:1 COACHING Programs
*All sessions are 45 minutes unless otherwise specified
Concierge Nutrition shopping
Grocery shopping shouldn’t feel overwhelming—it should be empowering and stress-free. As a nutritionist and concierge shopper, I help you navigate the grocery aisles with confidence, ensuring that every item you choose supports your health and wellness goals. Whether you’re looking to stock your kitchen with nutrient-dense foods, understand how to read labels, or find the best options for dietary needs, I provide personalized guidance tailored to your lifestyle. I’m here to make grocery shopping easier, healthier, and more enjoyable. Let’s stock your kitchen with foods that fuel and nourish you!
With my concierge shopping service, you’ll get:
✔ Personalized grocery lists based on your health goals and preferences
✔ One-on-one shopping support to help you make informed, nutritious choices
✔ Label reading and ingredient education to avoid hidden additives and unhealthy ingredients
✔ Meal planning assistance to set you up for success in the kitchen
✔ Budget-friendly, time-saving strategies to make healthy eating more accessible
Online programs
Take control of your health + wellness from the comfort of your home with self-paced, holistically-designed programs tailored to your unique wellness goals. These online programs provide step-by-step guidance, practical tools, and science-backed strategies to help you succeed. Online lesson packages will change frequently to offer unique and diverse options for you to enhance your health + wellness! There are all one time purchases that you can access and utilize as much as you need.
step-by-step guide to healing digestion, improving gut health, and reducing bloating.
30-Day Gut Reset
Sugar detox + craving reset
Helps reduce sugar cravings, balance blood sugar, and feel more energized
7-Day Clean eating jumpstart
A beginner-friendly program with meal plans, grocery lists, and simple recipes.
Holistic Weight Balance
A sustainable, non-restrictive approach to mindful weight management.
